Le Yin Yoga est un yoga doux et profond. Il utilise essentiellement des postures au sol, que l’on maintient pendant 3 à 5 minutes environ. En alliant des techniques de respiration, adieu le mal de dos, et bonjour à la relaxation profonde. Les avantages du yoga sont...
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Hello :)
Je m'appelle Alex, j'ai 41 ans et j'accompagne les femmes actives, stressées et surmenées à retrouver un équilibre physique et émotionnel idéal.
Je suis "Mentor d'épanouissement pour une vie saine, zen et reboostée"
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